Advice Before Your Massage:

• Food – Try to avoid eating a large meal at least 1 hour before your treatment.
• Comfort – Make sure you go to the toilet if needed. You don’t want to have to get up in the middle of your treatment.
• Arrival – Aim to arrive 15 minutes prior to your allotted appointment. This ensures that you don’t arrive flustered and stressed and you will get more out of the massage.
• Information – Let us know what you hope to achieve out of the treatment and any medical history you may have. Do you want just a relaxing massage or would you like to work out some of your tension spots?
• Concerns – Talk to your therapist. If you are concerned or anxious about anything to do with your massage let us know. We want to make sure you are comfortable.

We look forward to your visit!