Swedish Massage

(relaxing)

Swedish massage involves the use of hands forearms or elbows to manipulate the superficial layers of the muscles to improve mental and physical health. Massage Oil is used to lubricate the skin to perform various massage strokes. These movements warm up the muscle tissue, releasing tension and gradually breaking up muscle “knots” or adhered tissues, called adhesions. The benefits include increased blood circulation, mental and physical relaxation, reduced stress, muscle tension and improved range of motion.

Duration: 60 minutes