Advice Before Your Massage: Food – Try to avoid eating a large meal at least 1 hour before your treatment. Comfort – Make sure you go to the toilet if needed. You don’t want to have to get up in the middle of your treatment. Arrival – Aim to...
After Care Advice For Your Massage: Rest – Try to take at least 15 minutes before you go back to work or drive anywhere. You are in a state of relaxation although you may not realise it. This means that you need to give yourself a bit of time to ease back...
